With so many of us working at home these days we wanted to share some ideas about how to support your wellbeing at home. Here are five ways you can look after your wellbeing while you are working at home.
1. Communication – keep in regular contact with colleagues to support each other.
2. Structure – be disciplined in keeping to a pattern of work time and break time.
3. Environment – make your work space comfortable and minimise distractions.
4. Physical health – make sure your desk and chair are good for your posture.
5. Mental health – use relaxation and breathing techniques to support your wellbeing.
