Cafe Therapy offer a fresh take on wellbeing, resilience and stress management training at work. Our proactive early intervention approach protects health, provides support and promotes engagement. Our training options address individual, team and organisational levels and save you time and money by reducing stress and the costs of sickness absence.

Wellbeing

Helping your workforce blossom

Here at Cafe Therapy we know that investing in health and wellbeing activities at work brings benefits for everyone

Active coping and adaptability

Develop the psychological skills and practical know-how to thrive under pressure and in challenging circumstances

Balancing priorities and demands

Recognise the signs of stress and learn effective psychological techniques to mitigate its consequences