Wellbeing resilience stress management training at work

Cafe Therapy offer a fresh take on wellbeing, resilience and stress management training at work. Our proactive early intervention approach protects health, provides support and promotes engagement. Our training options address individual, team and organisational levels and save you time and money by reducing stress and the costs of sickness absence.

Wellbeing

Helping your workforce blossom

Promoting health and wellbeing at work

Here at Cafe Therapy we know that investing in health and wellbeing activities at work brings benefits for everyone

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Resilience

Active coping and adaptability

Building performance through resilience

Develop the psychological skills and practical know-how to thrive under pressure and in challenging circumstances

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Stress management

Balancing priorities and demands

Practical stress management techniques

Recognise the signs of stress and learn effective psychological techniques to mitigate its consequences

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