Mindfulness – how does it work?

Mindfulness training improves everyday wellbeing and performance at work.

Here’s how:

1. Better brain performance – mindfulness improves concentration and helps you stay focused on the task.

2. Reduced stress – mindfulness gives you the space to respond thoughtfully and be adaptable.

3. Increased creativity – mindfulness helps you access your imagination and expands your horizon.

4. Less anxiety – mindfulness reduces symptoms of anxiety and this supports your wellbeing.

5. Better relationships – mindfulness increases compassion and leads to better cooperation and collaboration.

Read more about mindfulness here.