Resilient people are less stressed, manage change and recover from setbacks fast.
Here are five ways we can all be more resilient:
1. Be adaptable – change brings opportunity. Embrace change because there will always be advantages.
2. Have fun – enjoy what you do. Feeling positive about your purpose in life supports your morale.
3. Take control – be the master of your own destiny. A sense of self-efficacy and control helps you cope.
4. Nurture relationships – for support and growth. Sharing ideas and tackling obstacles together brings you closer to people in your team.
5. Learn new skills – expand your horizons. Because by staying curious you keep the fire burning.
