Too much stress at work undermines performance. Businesses suffer increased absenteeism and individuals suffer ill health. The best companies take a proactive approach and don’t wait until someone goes off sick before taking action.

Here are five ways to beat stress at work:

1. Environment – people need to feel safe and comfortable

2. Leadership – set the standards for workload and time management

3. Culture – people need to feel it’s OK to speak up if they need support

4. Training – recognise the signs and symptoms and learn about interventions

5. Wellbeing – protect and promote physical and mental health