Resilience gives you self-belief and helps you manage stress.
Here are five ways we can all be more resilient:
1. Be adaptable – change brings opportunity. Embrace change and look for the benefits.
2. Have fun – enjoy what you do. Be positive about your purpose in life.
3. Take control – master your thoughts and emotions. Self-efficacy helps you cope.
4. Nurture relationships – give and receive support. Use your network for mutual benefits.
5. Learn new skills – expand your horizons. Always keep the fire burning.
