Wellbeing working at home
With so many of us working at home these days we wanted to share some ideas about how to support your wellbeing at home. Here are five ways you can look after your wellbeing while you are working at home. [...]
Mental resilience posters – full set
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. Here’s the full set of Cafe Therapy posters that highlight the core skills. Inspired by Bauhaus design, they are perfect to brighten up [...]
Mental Resilience Self Belief Poster – Updated
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is an update to the first in a series of posters that highlight the core skills. Self-belief, the confidence in your abilities [...]
Mental Resilience Support Poster
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the seventh in a series of posters that highlight the core skills. Being active in your social network, giving and receiving [...]
Mental Resilience Adaptability Poster
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the sixth in a series of posters that highlight the core skills. Developing a range of coping strategies by looking at [...]
Mental Resilience Purpose Poster
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the fifth in a series of posters that highlight the core skills. Having something to aim for gives you a sense [...]
Mental Resilience Mindset Poster
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the fourth in a series of posters that highlight the core skills. The ability to control your mindset, to understand and [...]
Mental Resilience Emotional Intelligence Poster
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the third in a series of posters that highlight the core skills. Emotional intelligence, understanding and controlling your emotions, helps you [...]
Mental Resilience Positivity Poster
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the second in a series of posters that highlight the core skills. Positivity, interacting with life in a positive way, helps [...]
Mental Resilience Self-belief poster
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the first in a series of posters that highlight the core skills. Self-belief, the confidence in your abilities and judgements, gives [...]