Imagine an easy, hassle-free hack that increases your brain power and protects your mental health. Something that only takes a few minutes and easily fits in with your lifestyle. Something that refreshes, revitalises and makes you more efficient. And best [...]
Mindfulness training improves everyday wellbeing and performance at work. Here’s how: 1. Better brain performance – mindfulness improves concentration and helps you stay focused on the task. 2. Reduced stress – mindfulness gives you the space to respond thoughtfully and [...]
How do you build resilience to anxiety and depression? In this article we want to share some ideas about using resilience techniques for better mental health. We’re going to expand on the practical exercises we shared in our previous blog [...]
Going from reacting to responding Practising mindfulness is widely recognised to have a positive effect on our health and wellbeing. This simple truth is supported by the documented experiences of countless generations of people from cultures across the globe. The [...]
