Mindfulness – how does it work?
Mindfulness training improves everyday wellbeing and performance at work. Here’s how: 1. Better brain performance – mindfulness improves concentration and helps you stay focused on the task. 2. Reduced stress – mindfulness gives you the space to respond thoughtfully and [...]
Five ways we can all be more resilient
Resilient people are less stressed, manage change and recover from setbacks fast. Here are five ways we can all be more resilient: 1. Be adaptable – change brings opportunity. Embrace change because there will always be advantages. 2. Have fun [...]
Building resilience for better mental health
How do you build resilience to anxiety and depression? In this article we want to share some ideas about using resilience techniques for better mental health. We’re going to expand on the practical exercises we shared in our previous blog [...]
Using psychological first aid at work
What is psychological first aid and how can you use it to protect and promote mental health? First a definition: Psychological first aid is the mental health equivalent of physical first aid. It is about providing psychological support to a [...]