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So far Cafe Therapy Team has created 42 blog entries.

Using mindfulness exercises at work

By |2019-10-21T18:22:50+01:00October 21st, 2019|Mindfulness, Resilience|

Going from reacting to responding Practising mindfulness is widely recognised to have a positive effect on our health and wellbeing. This simple truth is supported by the documented experiences of countless generations of people from cultures across the globe. The [...]

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How-to – Get a resilient mindset

By |2019-10-16T07:07:52+01:00October 15th, 2019|Miscellaneous|

Adaptability and the resilient mindset In our recent blog article ‘How to be more resilient’ we presented a five-step plan to help you get started on the way to developing a resilient mindset. The first step in this plan is [...]

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Leadership skills for stress management and wellbeing

By |2019-10-08T18:08:15+01:00October 8th, 2019|Leadership|

What is the link between leaders’ behaviour and employee stress and wellbeing? It is widely recognised that leaders, and in particular managers and supervisors, set the tone of the work group. It follows then that if these individuals are suffering [...]

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Wellbeing indicators

By |2019-10-01T09:52:04+01:00October 1st, 2019|Wellbeing|

Measuring wellbeing How do you measure wellbeing? What wellbeing indicators are the most useful? These are two questions often asked by business leaders and managers looking to implement wellbeing initiatives in their organisations. It is widely accepted that promoting wellbeing [...]

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How to be more resilient

By |2019-09-17T11:22:16+01:00September 17th, 2019|Resilience|

Learning how to be more resilient is a skill that benefits everyone in your company equally. But what exactly is resilience and how can you harness it to work for you? Resilience is about being adaptable. It’s about being able [...]

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Dealing with stress at work – why and how.

By |2019-09-10T08:18:50+01:00September 10th, 2019|Stress management|

The very real issue of dealing with stress at work is a common management conundrum. In 2017/18, stress, depression or anxiety accounted for 57% of working days lost due to ill health.  http://www.hse.gov.uk/statistics/causdis/stress.pdf     We’ve all been stressed at [...]

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Wellbeing at work – what and how?

By |2019-09-06T14:38:23+01:00August 30th, 2019|Wellbeing|

What is wellbeing? Most of us have heard about ‘wellbeing at work’. It is a beautifully circular concept – look after the health of your staff and they will look after the health of your business. Helping your people to [...]

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