21st Oct 2019

Using mindfulness exercises at work

By |2019-10-21T18:22:50+01:00October 21st, 2019|Mindfulness, Resilience|Comments Off on Using mindfulness exercises at work

Going from reacting to responding Practising mindfulness is widely recognised to have a positive effect on our health and wellbeing. This simple truth is supported by the documented experiences of countless generations of people from cultures across the globe. The [...]

15th Oct 2019

How-to – Get a resilient mindset

By |2019-10-16T07:07:52+01:00October 15th, 2019|Miscellaneous|Comments Off on How-to – Get a resilient mindset

Adaptability and the resilient mindset In our recent blog article ‘How to be more resilient’ we presented a five-step plan to help you get started on the way to developing a resilient mindset. The first step in this plan is [...]

8th Oct 2019

Leadership skills for stress management and wellbeing

By |2019-10-08T18:08:15+01:00October 8th, 2019|Leadership|Comments Off on Leadership skills for stress management and wellbeing

What is the link between leaders’ behaviour and employee stress and wellbeing? It is widely recognised that leaders, and in particular managers and supervisors, set the tone of the work group. It follows then that if these individuals are suffering [...]

1st Oct 2019

Wellbeing indicators

By |2019-10-01T09:52:04+01:00October 1st, 2019|Wellbeing|Comments Off on Wellbeing indicators

Measuring wellbeing How do you measure wellbeing? What wellbeing indicators are the most useful? These are two questions often asked by business leaders and managers looking to implement wellbeing initiatives in their organisations. It is widely accepted that promoting wellbeing [...]

17th Sep 2019

How to be more resilient

By |2019-09-17T11:22:16+01:00September 17th, 2019|Resilience|Comments Off on How to be more resilient

Learning how to be more resilient is a skill that benefits everyone in your company equally. But what exactly is resilience and how can you harness it to work for you? Resilience is about being adaptable. It’s about being able [...]

10th Sep 2019

Dealing with stress at work – why and how.

By |2019-09-10T08:18:50+01:00September 10th, 2019|Stress management|Comments Off on Dealing with stress at work – why and how.

The very real issue of dealing with stress at work is a common management conundrum. In 2017/18, stress, depression or anxiety accounted for 57% of working days lost due to ill health.  http://www.hse.gov.uk/statistics/causdis/stress.pdf     We’ve all been stressed at [...]

30th Aug 2019

Wellbeing at work – what and how?

By |2019-09-06T14:38:23+01:00August 30th, 2019|Wellbeing|Comments Off on Wellbeing at work – what and how?

What is wellbeing? Most of us have heard about ‘wellbeing at work’. It is a beautifully circular concept – look after the health of your staff and they will look after the health of your business. Helping your people to [...]

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