Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the third in a series of posters that highlight the core skills. Emotional intelligence, understanding and controlling your emotions, helps you [...]
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the second in a series of posters that highlight the core skills. Positivity, interacting with life in a positive way, helps [...]
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the first in a series of posters that highlight the core skills. Self-belief, the confidence in your abilities and judgements, gives [...]
Supporting each other’s mental health doesn’t need to be complicated. Here’s a poster to remind us of a simple question that really helps: How are you?
Managing stress is more important than ever at the moment. Here are two psychological first aid techniques that help to combat stress: 1. Perception of control – talk about what you did in the past to manage stressful situations. This [...]
With so many of us working at home at the moment we wanted to share some ideas about how to support the wellbeing of home workers. Here are five ways you can look after the wellbeing of your people while [...]
The local supervisor sets the tone of the work group. Their influence impacts on team culture and the attitudes and behaviours of individuals. These effects are ultimately seen in business metrics such as safety performance and productivity. Here are five [...]