With so many of us working at home these days we wanted to share some ideas about how to support your wellbeing at home. Here are five ways you can look after your wellbeing while you are working at home. [...]
Imagine an easy, hassle-free hack that increases your brain power and protects your mental health. Something that only takes a few minutes and easily fits in with your lifestyle. Something that refreshes, revitalises and makes you more efficient. And best [...]
Resilience gives you self-belief and helps you manage stress. Here are five ways we can all be more resilient: 1. Be adaptable – change brings opportunity. Embrace change and look for the benefits. 2. Have fun – enjoy what you [...]
Cafe Therapy Mental Resilience Posters. Inspired by Bauhaus design, perfect to brighten up any workspace. Visit our downloads page to get your set of these beautiful posters.
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. Here’s the full set of Cafe Therapy posters that highlight the core skills. Inspired by Bauhaus design, they are perfect to brighten up [...]
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is an update to the first in a series of posters that highlight the core skills. Self-belief, the confidence in your abilities [...]
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the seventh in a series of posters that highlight the core skills. Being active in your social network, giving and receiving [...]
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the sixth in a series of posters that highlight the core skills. Developing a range of coping strategies by looking at [...]
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the fifth in a series of posters that highlight the core skills. Having something to aim for gives you a sense [...]
Mental resilience and psychological skills to protect and promote mental health are needed now more than ever. This is the fourth in a series of posters that highlight the core skills. The ability to control your mindset, to understand and [...]