Managing stress is more important than ever at the moment. Here are two psychological first aid techniques that help to combat stress:
1. Perception of control – talk about what you did in the past to manage stressful situations. This is empowering because it reminds you how you handled previous difficulties.
2. Cognitive reframing – challenge irrational thoughts and interpretations of the situation. This works because questioning your thinking helps to spot mistakes that could lead to distress.
