Too much stress at work undermines performance. Businesses suffer increased absenteeism and individuals suffer ill health. The best companies take a proactive approach and don’t wait until someone goes off sick before taking action.
Here are five ways to beat stress at work:
1. Environment – people need to feel safe and comfortable
2. Leadership – set the standards for workload and time management
3. Culture – people need to feel it’s OK to speak up if they need support
4. Training – recognise the signs and symptoms and learn about interventions
5. Wellbeing – protect and promote physical and mental health
You’ve wonderful info right here.